As 2014 comes to an end and we start making our New Year’s resolutions, once again getting healthy seems to be at the top of everyone’s list. But being healthy isn’t just about working out and eating a nutritious diet; good oral health is imperative to one’s overall health.
The New Year is the perfect time to start practicing good oral habits that will last a lifetime. Prevention helps you maintain a healthy mouth, and the single most important thing that you can do to protect your teeth is to brush for two minutes, twice a day, every day. And don’t forget to floss too. It’s equally as important to add this to your child’s daily routine..
Here are some brushing tips for all ages:
Infants, 3 months to 1 year and children, 1 year to 2 years: Gently wipe the baby’s teeth with a clean damp washcloth. For kids under age 2, use a soft toothbrush and a little water with a very small dabble of fluoridated toothpaste. Once teeth are cleaned at bedtime, they should drink only plain water.
Children, 2 years to 6 years: Help your children brush their teeth; hold the toothbrush with them and guide them. Demonstrate how to clean every tooth surface and to gently brush their tongue to remove germs and freshen breath. Use a pea-sized dab of fluoride toothpaste and teach your child to spit out the toothpaste when they’re done. Today there are numerous fun apps that you can download that will make brushing their teeth fun! Check out this video to for more tips on teaching children how to brush their teeth.
Tweens and pre-tweens, 6 years to thirteen: Once your child knows how to brush, let them do so on their own with your supervision. The goal is to spend 2 minutes to ensure they brush every tooth evenly– the front, back, top, and sides. Teach your children how to floss between teeth and instill this as part of their morning and nighttime routine.
Teens and Adults: We are all busy with work, school, sports, and family. However research is showing that poor oral health can exacerbate chronic health problems that people might have once thought were unrelated – such as diabetes and heart disease. Maintaining good oral health can aid in the management of these diseases. Teens and adults should clean they teeth gently but thoroughly for a full 2 minutes before they head out for the day. Finish the day by brushing to remove any leftover food in your mouth and floss between your teeth.
And remember this: Simple, repetitive tasks will become habit in just 21 days. Start on January 1 and make it your goal to brush your teeth for 2 minutes, twice a day, every day. You will have fulfilled one of your resolutions before the second month of 2015! You can do this!
Finally, think about when you last saw an oral health professional. If you haven’t done so in the last six to 12 months, now is a good time to schedule your next visit!